Codependency is Bad for Your Relationship

Updated: Nov 23

Written by Evi Idoghor


Codependency is a prevalent condition in romantic relationships that few people discuss. Relationships have been packaged in such a way that people believe that in order to be a whole person, they must have some form of romantic partnership in their lives. As a result, people fall into various arrangements and entanglements in order to satisfy their yearning desire to be with someone.

Codependency is a prevalent condition in romantic relationships that few people discuss. Relationships have been packaged in such a way that people believe that in order to be a whole person, they must have some form of romantic partnership in their lives. As a result, people fall into various arrangements and entanglements in order to satisfy their yearning desire to be with someone.
Codependency is Bad for Your Relationship

This is not to dismiss or trivialize the need for companionship; however, the glamorization of romantic relationships over the years with romcoms and reality shows like the Bachelor and Love is Blind has caused people to put their partners on pedestals, looking to them to fulfill functions that only God can fill. If you expect your partner to complete you, make you feel good, be responsible for your happiness, always validate you, and so on, you are either developing a codependent mentality (if single) or are in a codependent relationship.

 

Codependency is something I have experienced in relationships. When I was dating in my 20s, my life was always wrapped around my partners, if my partner was happy, I was overjoyed; if he was sad, my entire week was ruined. You know how it is easy to get your life entwined with someone new when you meet them and start dating them? As a result, you want to spend every waking moment with them, putting aside everything else you were previously enthusiastic about. Then you start to feel they are your end all and be all, which is not a good place to be in. It required a bad break up, a lot of introspection and adjustments for me to become my own person in relationships.


What is a codependent relationship?


A codependent relationship, as defined by webmd.com, is a pattern of conduct in which you find yourself dependent on approval from someone else for your self-worth and identity. The problem with this description is that the codependent partner is fully reliant on the other partner to supply all of their needs (emotionally, psychologically, physically, and even spiritually), which is impossible for anybody to do. After all, it was Paul, who said in Philippians 4:13, "and my God shall supply all your needs...," not a romantic partner or even a spouse.


Codependency is a bad place to be in a relationship because once the healthy partner stops meeting the demands of the codependent partner, the codependent partner is unable to exist completely within the context of the relationship or even outside of it, since they need what the healthy partner offers to survive. Nobody should live in such a way. Nobody should be able to wield such power over another.

How to fix codependency in relationships


The first step is to discuss your feelings with your partner and how they are affecting you as an individual. People may not realize they are draining you emotionally because of the traumas they must have experienced, so they cling to you, the healthy partner, in order to avoid losing you or experiencing the same grief that a relationship loss provided. Communicating your feelings to this person is a good place to start. (Communication is crucial in any relationship.)


Another thing you can do to improve your relationship is to establish and maintain healthy and realistic boundaries. You can also seek expert help. The codependent partner may be suffering from some emotional trauma, and thus needs all the help they can get. Speaking with a therapist who is knowledgeable about such issues could be really beneficial. Also, spend time with people who can give you a fresh perspective on what a healthy relationship should look like, and then apply their advice to your relationship as needed.


Related Post: Why You Should Communicate Expectations Early in Relationships


If you are a codependent individual, it's time to have a rethink. We should place our complete trust in Jesus. He has the ability to satisfy all of our needs according to His will. He is totally responsible for our joy, peace, healing, and whatever else we require. Relationships should push us to be better persons, partners, and contributors to society, but they should not be the be-all and end-all of our life. Our lives should not revolve on our partners because they did not give us that life. It is recommended that you have a life apart from your significant other. You should have your own friends, work, hobbies, and connection with God. A partner adds value to your life, not takes over your entire life, which should be reserved for Christ.


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Images used in this article are courtesy of Unsplash


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